The cyclical process of inner healing can be frustrating when you continually face issues you thought you had healed from. In this article teaches about the many layers of healing, why they exist in layers, and the meaningful purpose inherent in navigating them thoughtfully.

Many families are riddled with dysfunction, ancestral patterns, and unhelpful beliefs and patterns that harm its members generation after generation. But this does not have to be your reality. This article centers around the ins-and-outs of becoming a family pattern breaker for your own health, as well as the healing of your lineage.

It’s no secret most people are stuck in the grind. The hustle never seems to stop, and in fact it’s culturally supported as the way to success. But it’s a myth. Hustling and grinding at the expense of your health and balance is a straight shot to burnout and so many negative consequences. In this article you will learn why rest is so important, and how to re-balance your world.

Read all about how Intergenerational trauma and epigenetics highlight the transmission of family patterns, emphasizing the role of 'pattern breakers' in transforming familial legacies. With better understanding of how the physical, emotional, and psychological contents of your ancestors remains alive within you, you can more effectively heal familial traits that do not serve you.

Check out my article on Spiritual Media Blog all about the magic of curiosity and its potential for opening your eyes and your life beyond your wildest dreams.

Want to change your brain and subsequently change your life? This article, published by Wellbeing Magazine, will explain exactly how to do so. You will learn about the power of the human bran, and the possibility that you can change your life radically and meaningfully however you choose.

Read this article, a deep dive on authenticity and vulnerability, on Authority Magazine to get all your questions answered on how to live a radiant life from the perspective of true Self. When you live with authenticity and vulnerability, you cultivate deeper relationships, higher attunement with yourself, and a more fulfilling sense of inner wellbeing and happiness.

If you have ever felt adrift from your true Self, especially during times of stress, tension, or hardship, this article is for you.

All about balancing caring for yourself while also being a generous, giving person to others.

True North in relationships is your inner compass locating alignment with certain people who are most compatible with the kinds of connections that will nourish and sustain you. Read all about it!

If you’re caught up in hustle culture and rest feels like a luxury you cannot afford, this article is for you. Learn about stress, the nervous system, and healthy tools for bringing more peace into your life.

I had a great time being interviewed for The Good Men Project all about boundaries. I love that this online publication supports “the conversation no one else is having” among men.

I loved being interviewed on the Spiritual Media blog about my new book, my work and inspiration, and so much more! Take a look and enjoy.

Trauma healing is a definite process, and you know this if you’ve ever traversed the layers yourself. In this article, I write about the how, what, and why of trauma healing through the lens of layers. I explain why you cannot rush your healing, even if you want to, and the wisdom in your nervous system’s ability to heal.

Sometimes we’re too close to our problems and challenges to see them clearly. In this article, learn about my Space Station Approach to create space between your perception of your life struggles and your relationships, your healing process, and your life journey.

So grateful to be featured on Books by Women! This article shares a bit of my story—how I brought this powerful book into the world and what it means to me. If you’re a writer or an author—or if you have ever brought anything massive into the world in another industry—you’ll likely be able to appreciate the love, care, hope, and light that comes with an undertaking like this. It was a process that opened my heart, mind, and perspective in ways I could never have anticipated.

You know the stories that spin on repeat in your head, for better or worse? We call those “narratives,” and the secret is this… they may not be true at all. Read this article to learn about why you might consider letting go of the stories you tell yourself, and how doing so can radically improve your well-being.