Authenticity is incredibly important! If you want to live a more authentic life this video is for you. Many of us crave a realness in life that we can't seem to grasp. You might be wondering: "how to be my true self when I am with other people?" "I don't know how to live an authentic life." We want our relationships to be authentic, our career to have meaning, and our lifestyles to reflect who we really are. Why do we so often find ourselves disappointed and let down when our lives feel fake or meaningless? Because we are not living as authentically as we could be. Kate will teach you not only how to access true authenticity within yourself and in your life, but also how to identify the barriers standing between you and your most authentic life. You will also learn techniques to bring more authenticity into your life with increased awareness and effective therapy techniques. This is a personal development video you won't want to miss.

Understand how what happened to you impacts who you are today. We all have an inner child who needs us. Learn how childhood experiences greatly influence adult mental health. In this powerful video you will learn about your inner child for deep emotional healing and repair. Many emotional issues stem from childhood, even in those who do not experience trauma. Kate will shed light on how to access the playful and innocent inner child, and how to reparent them in order to find healing and growth. This personal development video is a valuable tool for mental health, emotional healing, and personal growth.

Learn about how your personality affects your mental health. Identifying your personality patterns is the key to an improved life. The better you know yourself the better you can heal your relationships and #mentalhealth. In this powerful video Kate will review and discuss Steven Kessler's book, "The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity." You will learn your personality pattern, and how your personality is built over time through the survival strategies you developed in childhood. Take the time to watch this video so that you can learn powerful relationship tips and better understand yourself and the way you show up in your every day life and in relationships. You will discover how to break free from the unhealthy patterns you use in order to access true self and find presence in your life and in your relationships. This educational personal development video shares the foundational information about the 5 personality patterns including: -The Leaving Pattern -The Merging Pattern -The Enduring Pattern -The Aggressive Pattern -The Rigid Pattern

Learn why apologies and forgiveness matter with this inspirational self help video. Knowing how to apologize and forgive is important for healthy relationships. Huge relationship growth happens when we meet the people we love with compassion and empathy. Kate will help you learn the essential parts of a good apology, and how to find forgiveness for someone who has caused you pain. Kate will discuss how when you apologize for hurting another person you allow the relationship to become even stronger through the process of "rupture and repair." Allowing forgiveness for yourself and others, and offering sincere apologies for the pain you cause can make huge healthy changes in your life.

Let's talk about stress and fear, and how to understand your nervous system to live a calmer happier life. Stress is a major issue for all of us these days. We don't have to let our fear control us if we understand how to work with it. Kate will walk you through the way the nervous system functions, and teach you valuable insights about how to decrease your stress. Living in fear is really hard on your mind and body. This inspirational video will teach you tips and tricks for minimizing the stress in your life, and ways to find healing in your mind and body.

Learn why imperfection is perfect enough with this inspirational video. Kate will talk about how difficult it is living in a society that expects us to be perfect. If you have been wondering why do we all try so hard to be perfect, this video will provide you with resources and information to understand these unfair and unrealistic standards. Living in a culture that rejects imperfection is incredibly challenging. It takes self love, self compassion, and self forgiveness to move through the pressures of perfectionism and care for your mental health. You can learn to love your flaws and learn how to have more realistic expectations of yourself and others. Kate brings you a great video filled with tips and wisdom for exploring perfectionism and embracing the humanness we all share.

Learn how to have good boundaries in relationships and how saying no can be a great thing with this inspiring personal development video. Respecting boundaries in relationships and within yourself is extremely important for overall health and wellbeing. Learning to say no to protect your boundaries is an essential skill for a healthy life and for relationship help. With this video you will learn why it's ok and important to say no sometimes, and how to do so with respect, kindness, and honesty that will help you develop effective emotional, energetic, and physical boundaries with others.

We know lying damages our relationships but we do it anyway. Have you ever wondered why telling lies is so easy? It turns out we are the liars, cheaters, and thieves our mothers warned us about. Telling lies is something we all do. If you know people who lie all the time, or if you find yourself lying a lot, you will be glad you watched this. This inspiring video will give you a chance to get honest about the lies you may be telling to yourself and others, and learn some of the reasons we all use lies in every day life to preserve, protect, and inflate ourselves. Whether you are lying to stay safe, telling lies to protect yourself, lying to protect others, or lying to stay out of trouble, this video will help you understand how lying works. Kate provides examples from myths and stories to highlight the function of telling lies throughout time, and challenges you to learn how to be more honest with yourself and others by understanding where lies and liars come from and why we all use them. If you want to learn how to tell the truth more you first need to understand why you're afraid to tell the truth. You will learn to identify the parts of yourself that use lies as tools to protect other more vulnerable parts of your system. You will also discover how to be honest with yourself about how protecting others with lies may not be what it seems. Lying does not have to be something we judge as poor character if we can understand and appreciate why we call upon dishonesty from a psychological perspective.

You don't have to give in to a life filled with anxiety. If you're feeling super anxious this is the video for you. Anxiety is really hard. It takes a heavy toll on your life. As a licensed therapist, Kate will give you great tips and techniques for coping with anxiety. Learn about why we get anxious, and what you can do to calm your anxiety. You will also discover that you can learn things from anxiety that ultimately help you. Discover how anxiety functions in the brain, and how to use simple techniques to soothe it. Kate provides effective and simple art therapy techniques to help with anxiety, as well as creative journaling prompts. She also shares healing breath work techniques and physical movement ideas to achieve release and catharsis through the physical body. After watching this video you will have easily accessible tools to cope with your anxiety right away. A calmer more peaceful life without anxiety is in store for you once you learn how to manage the overwhelming sensations. You will learn to change your anxious thoughts and behaviors and take charge of your emotions for a more balanced life. Get ready to discover a calmer, more peaceful life.

For the best personal growth quotes ever check out this inspiring video. If you are ready for self improvement this video is for you. You will find a fantastic collection of the best quotes for personal growth and development to help you get inspired for better life. If you're wondering how to get inspired in your life and how to find your meaning and purpose in life, inspirational quotes are a great place to start. If you want to feel better about yourself and your life watch and learn about how you can improve your life by using quotes as an entrance into yourself. Kate will teach you to use your journal to learn about yourself and set intentions, and use art to deepen into your inner exploration. Let these #bestquotesever inspire you to have some great jumping off points for manifestation, intention setting, and meaningful conversations with your loved ones.

Increase your emotional intelligence fast with this technique for a happier life. You can effectively work with hard emotions and learn to see yourself and your relationships differently. With stronger emotional intelligence and awareness, your life and your relationships will improve drastically. Learn how relationships are like mirrors reflecting our issues back to us. If you are trying to make relationships happen check this out. Not only will you be happier in your life, but you will have healthy relationships and amazing relationship success like never before. This is also powerful inner work for transformation and a self care technique that really works. If you need a perspective shift to make your life easier, learn a new way of looking at difficult emotions for a happier life. You can build healthy relationships, form good habits of thinking and behavior, and take control of how you work with your difficult emotions. If you have been thinking it's time to make some life changes, this powerful video is for you. With this easy therapy technique you can see daily experiences in a new way and relate to yourself and others in a new healthier way. Watch this inspirational video to learn a technique Kate calls "Mirror Theory" which helps you to recognize the qualities in others that are affecting your wellbeing. Watching this video will help you get comfortable feeling feelings, and is one of the best therapy ideas for healing I have ever found. With this powerful technique you will learn to work with your perception of yourself and others and find yourself more mentally strong, emotionally stable and less reactive. With better emotional intelligence and stability you can take control over your life and live happier and more meaningfully. You will learn how to deal with your problems in life and how to change your life for the better fast with this one tip. This one mental health technique is a total game changer. You can learn how to heal and change your life. This skill is like do it yourself therapy if you practice. The way you think about blame and forgiveness will change, and you will feel more compassion for yourself and others than you ever thought possible. Get ready for your relationships to improve, and your relationship with yourself will transform completely.

Focusing on mental health when coping with an illness injury disease or chronic pain is extremely important for overall mental health and happiness in life. Nobody likes getting sick and being in pain, and certainly not chronic pain. Facing the reality of being a human is so hard. This includes experiencing pain and discomfort in the physical body, living with chronic pain every day, and dealing with doctors and hospitals regularly. These stressors can take a toll on your mental and emotional wellbeing, and can result in high levels of depression, anxiety, feelings of overwhelm, grief, and stress. This valuable video will help you learn how to remain strong in your mind and emotions and how to handle the stress of having a medical problem. In this inspirational video you will learn how to ride the waves of your pain. You will learn how to increase your self compassion and appreciate the gift of being alive. Kate will discuss the importance of resourcing to support yourself, and how to build effective resources in your everyday life. This being human is a challenge and an adventure. You can learn to love your life even when faced with incredible pain. Kate will show you how to accomplish this great feat.

Have you been wondering why you are so angry and defensive all the time? Or maybe you wonder why you are so sensitive and easily hurt emotionally. This brief educational video about internal family systems will help you big time. You will learn how to better understand the parts of you that protect your inner system, and learn how to find emotional healing with this therapy technique. Kate will teach you about the internal family systems concept of Protector Parts, and how they defend the Exile Parts and work hard to support your emotional stability and health so you can operate in a high functioning way in your life. You will feel so much relief when you learn this tool for self discovery called parts work. Things will start to make sense that have always confused you, and you will learn how to apply this strategy to everyday life. This video will inspire you to learn more about yourself, and discover the many parts of you that make you who you are. You're going to love feeling in control of your life and your emotions. With this method you will see changes in your relationships with others and with yourself. You will see huge changes for the better in your mental health, and your happiness and appreciation for life will increase in ways you could have never imagined.

Learn how to heal hurt parts of yourself in this exciting educational video where you will learn how adept your inner system is at protecting you, and how to heal deep emotional wounds for good. You can learn how to heal hurt parts of yourself no matter what happened in your past. You can learn how to heal from childhood emotional trauma and self improvement tips that really work. This inspirational video teaches you how to heal hurt parts of yourself from childhood emotional trauma and make peace within yourself and with your emotions about the past. Learn about what Internal Family Systems Therapy calls "Exiles" and how to find inner child healing that lasts, increase self compassion, and discover meaningful inner exploration. You will discover parts of you that you didn't know existed, and learn to love who you are on many levels. Even the most terrible traumas can be healed with committed therapeutic practice, and this powerful technique will transform the way you look at your emotions. Kate will include personal examples from her own life to demonstrate how Exile and Protector parts work together to protect a person's system, and how to begin healing and integrating the hurt parts of yourself.

Use this effective therapy technique to heal your mental health quickly and effectively. Learn the best personal development technique to have a happy life and learn how to help yourself with Internal Family Systems parts work. You can learn how to heal your mental health and your life. You can find meaning in your life when you foster unconditional self love and acceptance. You can learn now to heal from childhood emotional trauma. You can learn how to be happier and more confident. Discover personal growth and development tips unlike any you have ever seen. You can find out how to have high emotional intelligence and how to have healthy emotions from this video, and life hacks for an amazing life. Learn how to have a happy life and how to be healthy in your mind and body with this self help tip. IFS is a spiritual and therapeutic method for integrating the fragmented parts of yourself. Kate introduces Internal Family Systems therapy and how to find mental health and emotional healing in this way. Take care of yourself and learn more about yourself with a gentle technique of integration and self compassion with this therapy work. We all have different "parts" of us that compose our personality and who we are. This approach looks at why certain parts show up and how to find a relationship with your true self. In this video you will learn to observe parts of yourself as they arise, and soothe them so they do not create instability in your life. By integrating and understanding our parts we can build compassion toward ourselves and create health in our inner system. This is an empowering, integrative, and very healing type of therapy.

Use this art therapy parts work exercise to find insight into yourself and be creative with a meaningful personal development activity for self care and a better life. Learn how to be mentally healthy and how to improve yourself through exploration of your parts, adapted from Internal Family Systems Therapy. You can learn how to heal by using art therapy to explore and integrate the many aspects of your personality to help you know yourself better and provide healing and wellbeing for yourself. This self help tip teaches you how to find emotional healing, and how to help yourself with any issues you have. Art therapy helps you transform your mental health and gives insight into your patterns, behaviors, and experiences that will help you live a more meaningful life. Kate shares her art therapy technique of "parts cards" in this video, and explains how to make and use parts cards for personal development and wellbeing. You're going to love this inspiring video!

How to improve emotional intelligence and see emotions in a new way. You can learn emotional mastery and self improvement with this easy exercise. You'll surprise yourself with how fast you can manifest what you want and learn self care through a new way of looking at emotions. Don't underestimate yourself, you are capable of incredible things. Kate will show you how to unlock the full potential of your mind with her shadow side and sunny side approach to emotions in this quick easy video for personal development and emotional intelligence. If you're used to looking at the glass half-empty and want to start to see the bright side of things, or the glass half-full, Kate will explain how this is possible and within reach for you. With this simple technique you can change your perspective on how you see the world and how you interact with yourself and others. You can build a new skill that will transform how you see things, and you will notice the benefits in your life. You will learn how to use Jungian shadow work to identify and work with important and powerful aspects of yourself. Kate will also share the hidden gems you can find from our painful experiences, and how to become aware of the unconscious elements of ourselves in our lives and experiences to source for wisdom and learning to help us thrive.

Learn how to break your family's cycle of illness and disease and stay healthy long term. You can heal disease by understanding the role of gene expression in your life. You can learn to heal yourself and avoid family illness with this Epigenetics crash course. By understanding the connection of the mind and body, you can learn to take your health seriously and take your health in your own hands. You can take control over your life and live a long time in excellent health. Understanding the way your environment affects your health is essential. You can change your life by making intentional choices about who you surround yourself with, how you engage in your career, how you think, and what lifestyle choices you make. Just because a certain illness or disease or illness runs in your family doesn't necessarily mean it will happen to you if you know how to take care of yourself. Just because anxiety, depression, or mental illness runs in your family doesn't mean you are doomed to that reality of suffering. Watch this inspiring video to learn how to be happy and healthy in your life, and how the life of your dreams is within reach.

Learn how to manifest anything you want in your life and create your own reality by making a vision board! You can attract whatever your heart desires when you focus your intentions and get clear on what you want to bring into your life. This art therapy exercise will inspire you trust yourself and ask for what you want. You can make your dreams come true and create your perfect life when you use art to explore your desires and bring them into focus. Learn how to find meaning in your life, and use the law of attraction to change your life. Kate will teach you how to make a vision board that works, and how to practice believing in yourself to bring your wildest dreams into reality. This powerful manifestation art project will bring out your inner power to create a life you love. You will learn how to use your creativity to make a difference in your reality and feel empowered in your life!

Check this out if you are a beginner at meditation. Discover a brief instruction about why meditation is so healing, and experience a short guided meditation to try it out. This quick guided meditation video teaches you to de stress fast and heal your life by quieting your mind and finding your inner observer. Along with the beginner's introduction to meditation, you can use the guided mindfulness meditation at the end of this video to learn how to meditate. You will learn how to stop feeling anxious and worried, and how to reclaim your mental health and find relief for physical issues in your body. You can learn how to heal anything with meditation, and learn how to have more energy all day long. Learn how to deal with anxiety and how to calm down from stressful life situations. You can find balance in life with the help of this easy technique. This beginner meditation will get you started feeling comfortable in a meditation practice that will drastically improve your life. You can do anything you set your mind to, and this is a simple easy exercise that will make a big difference in your happiness and life satisfaction. Meditation is the best way to handle stress, and it is a highly effective way to calm down and improve your life. Learn about the value of meditation and how to get started in your own practice with the introduction by Kate and a quick easy 5 minute exercise.